A 6-week course starting Monday 19th February 6.30-8pm.
Being a freelance arts practitioner can be a lonely place. How ya Doing? Creative Reflective Practice is a space to connect with other creative practitioners.
Jain will offer a set of creative somatic exercises to tend to and support your nervous system and bring you to a place of resource so that you can prevent overwhelm. Alison will share a series of exercises, inviting you to reflect on your work and your wellbeing through a compassionate lens.
We intend to create a space where we can support each other and with this in mind we are asking participants to commit to the whole 6 weeks.
This programme is aimed at creative practitioners who are working in mental health settings or supporting participants who are more likely to experience mental health issues, including the criminal justice system, refugees and asylum seekers, survivors of domestic and sexual violence and people who have experienced Adverse Childhood Experiences.
If you are unsure if you fit this criteria, please contact Programme Manager Tracy Breathnach for a chat programmes@wahwn.cymru.