Do you wish to develop greater resilience to support yourself in your work and personal life, particularly during times of challenge? This session focuses on ways to build sustainable resilience into your life so you can enhance your creativity, productivity and wellbeing.
This session is for anyone in the creative industries who is interested in developing their understanding of psychological and physical resilience and applying this to their day to day life. You will learn about resilience from the perspective of the emotional brain and how this evolved to impact our thoughts, feelings and behaviours. In this session you will actively explore and work with your own experiences to understand how you can create more stability, inner strength and resilience in your own life.